Contact Dr. Summer at Art & Science Healing. (512) 710-9939

Why Don’t I Have Any Energy? Part 3 – Blood Sugar

Most people are aware that their energy can change with their blood sugar.  When blood sugar levels drop, you may feel tired, shaky, dizzy, or moody.  If it happens at night, you may wake up and not be able to fall back asleep.  Other symptoms of blood sugar problems are fatigue after meals, sugar or caffeine cravings, hormonal issues, weight gain, blood pressure imbalance, cholesterol problems, and diabetes.

Our bodies have a built-in system to keep blood sugar inside a healthy range.  Even if meals are delayed from time to time, your body should be able to use fat stores as fuel to keep your energy up although you may be hungry.  Unfortunately, our modern lifestyle puts a large burden on this system and causes  a lot of the problems mentioned above.

Specific nutrients, diet changes, and stress reduction can dramatically improve your energy by keeping your blood sugar at a healthy level.  Make an appointment to learn what changes can help you feel your best.

Find out how services at Inside Out Wellness can help you live better.  Call (512) 326-1000 for a free 15 minute consultation.

Comments are closed.

Dr. Summer sees clients from her home in South Austin. Call or email for more information.

Disclaimer

This website is intended for informational purposes only. It is not meant to replace medical advice, diagnosis or treatment. Always seek advice from a licensed health care provider about any specific health care concerns. Every effort has been made to confirm that the information contained on this site is factual, current, and reliable. This is not guaranteed given the rapid turnover of information. If you choose to utilize the information contained in this site, the owner of this site assumes no responsibility for that decision. Statements made on this site have not been evaluated by the FDA. The FDA has not approved natural therapies for the treatment, prevention or cure of any disease.